Stop Learning.
Start Doing.
Subscribe to read every guide in your health category. Buy the ones you love at 50% off to keep forever. Every guide comes with a personalized AI coach trained exclusively on what you own — not generic advice.
Written by Alison, PA-C · Duke University TrainedHow It Works
Three steps from purchase to personalized health transformation.
Choose Your Guide
Browse our library of expert health guides. Each covers a specific health topic with actionable protocols.
Meet Your AI Coach
Your coach is immediately trained on your guide. Complete a quick health intake so it knows your goals and situation.
Get Daily Guidance
Chat with your coach daily. Ask questions, get protocols, track progress — all based on your purchased content.
Everything You Need to Transform Your Health
Not just information — an execution system built around what you own.
Expert Health Guides
Curated, evidence-based PDF guides covering every dimension of health — from cardiovascular wellness to sleep optimization.
AI-Powered Coaching
Your personal AI health coach, trained exclusively on the guides you own. Get specific, actionable advice — not generic tips.
Your Knowledge, Your Coach
The AI only draws from content you've purchased. Your coaching is as unique as your health journey.
Progress Tracking
Log blood pressure, weight, sleep, energy, and more. Watch your metrics improve over time with visual charts.
Daily Check-ins
Start each day with a coaching conversation. Your AI coach remembers your goals, history, and progress.
Personalized Onboarding
Complete a health intake so your coach understands your age, goals, conditions, and lifestyle from day one.
Alison, PA-C
Duke University Graduate · Functional Medicine
Medicine from a Root Cause Perspective
I'm Alison, a Duke University-trained Physician Assistant and owner of Strategic Health Guides. I've spent my career in Primary Care, Urgent Care, and now run a successful telehealth practice — which means I've seen firsthand what conventional medicine does well, and where it falls short.
My approach changed after my own diagnosis of ulcerative colitis. Facing medications with severe long-term side effects, I dove deep into the research on natural, root-cause interventions. What I found worked — for me and for my patients. That experience is the foundation of every guide I write.
"These guides aren't generic wellness content. They're clinically grounded, written by a licensed provider who asks why — not just what drug to prescribe."
15+
Years in Practice
Root Cause
Approach
Featured Guides
Our most popular health transformation guides
Thyroid: The Overlooked Driver
Discover why your thyroid may be the hidden root cause behind your fatigue, weight gain, brain fog, and mood changes — and what to do about it.
Navigating Menopause
A functional medicine approach to perimenopause and menopause — understanding your hormones, managing symptoms naturally, and thriving through the transition.
Simple, Transparent Pricing
Buy individual guides or subscribe for full category access. Every option includes AI coaching.
Individual Guides
$10–$20
per guide
- PDF guide download
- 30 free AI coaching messages
- Progress tracking
- Personalized protocols
Subscriptions
$29–$149
per month · stream any guide in your category
Members get 50% off permanent guide purchases — own any guide forever at half price.
- Stream all guides in your category
- AI coaching on every unlocked guide
- All guides in your tier
- Advanced analytics
- Priority support
Real Results, Real People
"My blood pressure dropped 18 points in 6 weeks. The AI coach gave me a daily protocol from the guide I bought — not vague advice, but actual steps."
Sarah M.
Hypertension Management
"I've tried every app. This is different because the coach only knows what I've given it. It feels personal, not like talking to a search engine."
David K.
Weight & Metabolic Health
"The sleep guide + coaching combo transformed my nights. I went from 5 hours of broken sleep to 7.5 hours consistently."
Linda R.
Sleep Optimization
Common Questions
Everything you need to know before getting started.
What exactly is an AI health coach?
Each guide comes with an AI coach trained exclusively on that guide's content. Ask it anything — dosages, supplement forms, protocols, what to do first. It gives you specific answers from the guide, not generic internet advice.
Are these guides written by a real clinician?
Yes. Every guide is written by Alison, a Duke University-trained Physician Assistant with 15+ years in primary care, urgent care, and telehealth. The content is clinically grounded and root-cause focused.
What do I get when I buy a guide?
A downloadable PDF you keep forever, plus 30 free AI coaching messages. Messages don't expire — use them at your own pace. No subscription required.
What's the difference between buying and subscribing?
Buying a guide gives you that guide's PDF and 30 coaching messages permanently. A subscription lets you stream every guide in your chosen health category and get AI coaching on all of them — plus 50% off any guide you want to own permanently.
How many coaching messages do I get?
Individual guide purchases: 30 messages (no expiry). Essential plan: 75/month. Wellness plan: 200/month. Total Health: unlimited. Monthly counts reset on the 1st.
Is this medical advice?
No. These guides are educational resources, not a substitute for personalized medical care. Always consult your own healthcare provider before making changes to your health regimen.
Your Health Journey Starts with One Guide
Purchase any guide for $10–$20 and unlock 30 free AI coaching messages. No subscriptions required to get started.
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